Fitness Calculators

Water Intake Calculator

By inputting your specific details, the calculator quickly generates an estimate of how much water you should ideally be consuming each day. Staying properly hydrated is essential for maintaining overall health and well-being, as water plays a vital role in numerous bodily functions, including temperature regulation, digestion, and nutrient absorption.

How much should I be drinking?

Metric require

Standard require

Age

Sex

Height require

Weight require

Season

Activity level

You should drink ...... of water per day

Protein Intake Calculator

By entering your specific details, the calculator quickly generates an estimate of how much protein you should ideally be consuming each day. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass.

How much protein do I need?

Metric require

Standard require

Age age should be in 14 to 80 range

Sex

Height require

Weight require

Goal

Activity level

You should take ...... of protein per day

BMI (Body Mass Index) Calculator

The Body Mass Calculator is a useful tool that helps individuals assess their body mass index (BMI), a measurement commonly used to determine if a person has a healthy body weight for their height. To use the calculator, you’ll need to input your height and weight. The calculator will then process the information and provide you with your BMI score. BMI is calculated by dividing your weight in kilograms by the square of your height in meters.

What is my BMI?

Metric require

Standard require

Height require

Weight require

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

Body Fat Calculator

The Body Fat Calculator is a valuable tool that helps individuals estimate their body fat percentage, which is a measure of the proportion of fat in relation to total body weight. It provides insight into overall body composition and can be used to assess one’s health and fitness level.

What is my Body Fat?

Metric require

Standard require

Male require

Female require

Height require

Weight require

Age require

Your body fat is ......

Description

Women

Men

Recommended:

20-25%

8-14%

Average :

22-25%

15-19%

Obese :

30+%

25+%

Carb Calculator

The Carb Calculator is a useful tool that helps individuals determine their daily carbohydrate intake based on their unique needs and goals. Carbohydrates are a vital macronutrient that provides energy to the body and supports various bodily functions.

How many carbs should I be eating?

Metric

Standard

Male

Female

Height require

Weight require

Age require

Activity level

Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

Weight loss: Reduce by 10-20%
Weight gain: Add 500 calories
Weight maintenance: Unchanged

This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

Weight loss: 40/40/20 (carbohydrates/protein/fats)
Weight gain: 40/30/30
Weight maintenance: 40/30/30

Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

Disclaimer: The provided calculators, including the Water Intake Calculator, Protein Intake Calculator, Body Mass Calculator, and Carb Calculator, are intended for informational purposes only. While these calculators are designed to provide estimations and general guidance, they should not replace professional medical advice, diagnosis, or treatment.