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MIAMI PERSONAL TRAINING

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

Miami personal training with Trinity Training

T1 - Total Transformation

Miami Personal Training with this program is designed for clients who want to completely transform their bodies and achieve their ultimate fitness goals. The program focuses on a combination of strength training, cardio, and nutrition to help clients build lean muscle mass, burn fat, and increase overall fitness.
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T2 - Targeted Training

This program is perfect for clients who have specific fitness goals in mind, such as improving their running performance, building core strength, or increasing flexibility. The program is customized to each client's individual needs and focuses on targeted exercises and techniques to help them reach their goals.
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T3 - Team Training

This program is designed for clients who prefer to work out in a group setting and thrive on the energy and motivation of others. The program is led by a personal trainer who will guide the group through a variety of exercises and workouts designed to challenge and inspire. The focus is on building camaraderie and support within the group while achieving individual fitness goals.

Trinity Twenty is an invigorating and dynamic fitness class that offers a 20-minute high-intensity interval training (HIIT) program designed to combine the benefits of weight training and cardiovascular exercises. This class is perfect for individuals who are short on time but still want an effective and challenging workout.

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