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MIAMI PERSONAL TRAINING

Elevate your fitness journey with our personalized, results-driven approach.

TRAINING PROGRAMS

REQUEST TO BOOK A CONSULTATION

TESTIMONIALS

"I've been working with Miry for 6 months now, and I've never felt stronger or more confident in my body. Not only does she push me to work hard during our sessions, but she's also given me valuable advice on nutrition and overall wellness. I highly recommend her to anyone looking to improve their fitness and health!"
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Heisell S.
I was hesitant to invest in personal training at first, but I'm so glad I did. Roger has helped me set achievable goals and provided me with personalized workouts that are challenging but doable. He's also incredibly motivating and always pushes me to go the extra mile. Thanks to him, I've lost 10lbs, starting to see gain in muscle, and improved my overall fitness level.
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Martell W.
I've been working with Miry for a year now, and I can honestly say it's been one of the best decisions I've ever made for my health. She's helped me overcome my fear of the gym and taught me proper form and technique for weightlifting. Not only have I seen physical changes in my body, but I've also noticed improvements in my mental health and confidence. I can't recommend her enough!
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Emily L.
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MIAMI PERSONAL TRAINING

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

Miami personal training with Trinity Training

T1 - Total Transformation

Miami Personal Training with this program is designed for clients who want to completely transform their bodies and achieve their ultimate fitness goals. The program focuses on a combination of strength training, cardio, and nutrition to help clients build lean muscle mass, burn fat, and increase overall fitness.
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T2 - Targeted Training

This program is perfect for clients who have specific fitness goals in mind, such as improving their running performance, building core strength, or increasing flexibility. The program is customized to each client's individual needs and focuses on targeted exercises and techniques to help them reach their goals.
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T3 - Team Training

This program is designed for clients who prefer to work out in a group setting and thrive on the energy and motivation of others. The program is led by a personal trainer who will guide the group through a variety of exercises and workouts designed to challenge and inspire. The focus is on building camaraderie and support within the group while achieving individual fitness goals.
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Trinity Twenty is an invigorating and dynamic fitness class that offers a 20-minute high-intensity interval training (HIIT) program designed to combine the benefits of weight training and cardiovascular exercises. This class is perfect for individuals who are short on time but still want an effective and challenging workout.

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KNOWLEDGE BASE

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Weight Loss Professional Help

Weight loss is a journey filled with ups and downs, and setting realistic expectations is crucial for long-term success. Extreme diets and rapid weight loss

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August 30, 2023 No Comments

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OPENING HOURS
Monday – Saturday

9am - 12pm

Sunday

OFF

Client Portal
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CONTACT US
Address:

Pro Body Tech Empire Gym
13011 SW 132nd St
Miami, FL 33186

Email:

info@trinitytrainingmiami.com

Phone:

786.749.7681

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